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When your mind won’t slow down but your body needs rest, stress can keep you awake—racing thoughts, tense muscles, and lingering fatigue making it hard to relax. Modern lifestyles, poor diets, and nutrient-depleted soils have contributed to widespread magnesium deficiency, with nearly 60% of Indians not getting enough. Low magnesium levels may affect sleep quality, muscle relaxation, and stress response, making proper intake essential for calming the mind, easing tension, and supporting overall recovery.
